weight control

For free initial consultation
or to book a session ring Roger on 01452 381954 or 07947507553
or call Gloucester Natural Therapies Clinic on 01452 505550 or Bishops Cleeve Natural Health Centre on 01242 678765

Successful weight control depends on eating a well balanced diet and taking exercise. Hypnotherapy can put you in the frame of mind that makes it much easier to do this.

Human beings use food for many psychological purposes, as well as for nourishment. It comforts us, rewards us, consoles us. Eating can be strongly habit based, and changing habits can make us very uncomfortable. Most of us have acquired powerful rules about food from our childhoods. Our minds sometimes play tricks on us so we can find we have opened the fridge door without really noticing it.

Hypnotherapy can help you change those attitudes to food embedded in your unconscious mind. It puts you back in control of whether you choose to eat something or not. It gives you the self belief to make it feel worth increasing your physical activity.