If you're a smoker, then smoking has probably wormed its way into every aspect of your life. There will be things you find it hard to imagine doing without a cigarette. Your ideas about who you are will probably involve tobacco in some way. You probably reward yourself with cigarettes at those times when all of us think we deserve some comfort or a treat. You may measure out your time with cigarettes. 'I'll just have this cigarette and then I'll do it.'
Successful quitters need to change all these things as well as learning to do without the nicotine and breaking the habits.
My single- session stop smoking programme will assist you to change a whole set of habitual behaviours and psychological dependency. Based on an in-depth assessment of all the ways tobacco has twined itself round your life, it will:
• boost your determination to free yourself from smoke and tobacco
• help you believe in yourself as a non-smoker
• strengthen your conviction that smoking is harmful to you
• increase your self control and reduce cravings
• teach you to relax
Psychological preparation has been shown to be highly significant as a success factor and takes up the first half of the single session. The second half is a powerful hypnotherapy session individually focused on your specific smoking habits.
Many people 'give up' smoking. They go on wanting the tobacco, but try to deny themselves. Part of them still thinks that tobacco is a highly desirable thing. If you do this, then your chances of staying off it are slim. I help you become a non-smoker. Someone who wouldn't smoke even if it magically became safe, odourless and free!
