Hypnotherapy enables people to enter a trance state. In this state the creative and imaginative parts of the mind become more dominant, the analytical part less so.
A trance state is a normal occurrence in everyday life. When driving a familiar route many people have experienced arriving at their destination with no memory of the journey. The self aware part of their mind had been involved with its own thoughts and dreams, while they were able to drive safely on 'automatic pilot'. This is a trance.
Clinical hypnotherapy usually uses deep relaxation to establish this kind of state. In the trance, people have access to memories and thought processes that they may not have normally. The mind becomes more accepting of what it is told, more suggestible. It is more willing to accept positive messages and instructions without imposing doubt. This makes hypnotherapy and excellent approach for habit based problems such as smoking. However, hypnotherapy can only work with the wishes of a person. It cannot make them do things they do not want to, no matter what seems to happen on TV.
Please give me a call on 01452 381954 or email me at info@rogerhaynes.com to discuss whether hypnotherapy could help you.
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